Here is another great website for looking up food nutrition information,  After you look up a food, scroll to the bottom of the screen and convert the weight to grams or ounces and easily figure out the carb factor.  There are many popular restaurant foods listed as well.

On the website, there is an option to add this to your Firefox search box.  I’ve also got on my toolbar so I can quickly enter a food to look it up.

Here again is a link to an article that explains how to use Carb Factors and a food scale.


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